![]() ![]() Instead of being two hours ahead of Arizona and five hours ahead of Hawaii, New York will now be three hours ahead and six hours ahead respectively. that do not observe daylight saving time. Take care with Arizona and Hawaii though as these are the only two states in the U.S. For example, New York will still be three hours ahead of California as both states will be changing their clocks. Most time zone differences will stay the same after Sunday. Stick to dim lighting and relaxing activities to ensure a restful nights sleep. Similarly, avoiding bright light and electronics in the evening will help your body recognise when its time for bed. Getting an early burst of sunshine after you wake up can help to stimulate your body clock. Sunlight is also very important as you attempt to stave off the effects of DST. On a related note, avoid napping during the day as this could further interfere with your natural sleep cycle and keep you awake at night. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |